Nutritional Principles in Sports Injuries Injuries during exercise or competition are one of an athlete’s worst nightmares. Although the most…
Browsing: Diet
Vegetarianism is a diet that is based on the consumption of plant-based foods and animal-based foods are limited or not…
In combat sports such as wrestling, karate, and boxing athletes are divided into weight categories in order to match them…
To improve performance, athletes train their lung, heart and skeletal muscles by exercise training and apply various nutritional programs to…